Up Next in Fundamentals + Training

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  01:48

  Abs

  Abs

  The ins and outs of ab work, proper form, and how to get the most out of your ab sequence!

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  01:22

  Back Dancing

  Back Dancing

  Our favorite way to end a class...more booty. Click here to get the most out of your shoulder bridge/back dancing

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  15:23

  Sculpt Warm Up - 7.1.21

  Sculpt Warm Up - 7.1.21